AI Stress Coaching App
Description
An AI-driven app that uses biometrics from wearable devices to monitor and predict stress levels. The app provides interventions like guided breathing exercises and AI-guided CBT journaling to help users manage their stress effectively.
Key Features
- Uses Apple Watch biometrics (HRV
- heart rate
- sleep)
- AI-guided CBT journaling
- Predicts stress levels
- Provides interventions like box breathing
- Categorizes users into stress personality archetypes
Related Problems (1)
Description
Many individuals experience constant stress and anxiety, leading to poor sleep, racing thoughts, and unhealthy behaviors like holding their breath. These issues can significantly impact daily life and overall well-being.Sources (1)
3 years ago I started building Unfold because I was dealing with constant stress and anxiety. Holding my breath during the day without realizing it, poor sleep, racing thoughts. I wanted an app that could alert me of these negative behaviors and help me do something about it before it spiraled. The journey wasn't smooth. I had multiple cofounders join and leave along the way. Each time it felt like starting over. There were plenty of moments where it made more sense to quit than to keep going. But I stuck with it because the app was genuinely helping me. I was using it every day and seeing real changes in how I managed my stress. [Unfold](https://apps.apple.com/us/app/unfold-journal-mood-tracker/id6743553743) uses Apple Watch biometrics (HRV, heart rate, sleep) combined with AI-guided CBT journaling to build a stress profile over time. It predicts your stress levels and has interventions like box breathing right on the Watch. It even categorizes you into a stress personality archetype based on how your body responds. Just got selected as a Top 10 finalist at the All People Powered Accelerator which felt like validation that this thing has legs. Free to download, and would love feedback from this community. App store link - [https://apps.apple.com/us/app/unfold-ai-stress-wellness/id6743553743](https://apps.apple.com/us/app/unfold-ai-stress-wellness/id6743553743) I would appreciate an upvote or review on app store if you liked the app.